Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro model who competes in the sport and a sponsored athlete. When she quit her gymnastics profession Ariel Khadr began competing in fitness contests at the age of was just 16 years old. Within a year, she earned her Pro Card aged 17. Ariel Khadr has been a sponsor for IFBB Fitness Pro and is modeling. She began participating in fitness competitions at the age of 16, after she quit her childhood gymnastics career. At the age of 17 years old, she earned her Pro Card one year later. Thus becoming one of the oldest IFBB Pro in history. Ariel had a six-year break from the stage after earning Pro-Card to finish her studies at college. In 2015, she came back to the stage, and took part at high-level competitions, such as Mr. Olympia and Toronto Pro Supershow. After the initial event for a number of years, setting bigger targets each year. She was awarded four more fitness championships by the close of 2009. In addition, the year 2009 NPC Team Universe Fitness Nationals Champion made her one of the IFBB's Fitness Pros with the smallest age ever. Ariel Ariel Ariel has taken six years off from competition after earning her pro card to finish her college education. The debut of the IFBB Fitness Pro took place at the Phoenix Europa Games, in November of 2015. In the end, she placed 3rd in the competition. She took home the IFBB Toronto Pro Supershow in the summer of 2016, and then qualified for Fitness Olympia. After three months she was on the Olympia stage, and was awarded the sixth position at the Fitness Division. She had no expectations before the competition. Ariel claims she was more proud of her placing. She was up against the best. Ariel is always improving each year. Ariel loves to work out her back. She usually does bent-over rows, single arm lats pull-downs (on a machine) or pull-ups as well as seated rowing. Ariel will warm-up prior to moving onto sets. Ariel is extremely efficient in her work. How she does this is to superset her back exercises. A total of three or four supersets with 10-12 reps is done.